Ayurvedic Wellness for Mind, Body & Spirit
Personalized Ayurvedic consultations, breathwork, meditation, and spiritual wellness practices to help you restore balance, improve daily rhythm, support digestion, calm the nervous system, and reconnect with your inner wisdom.
“Michelle has a beautiful way of making Ayurveda feel personal, practical, and deeply supportive. Her guidance helped me better understand my body, my digestion, and the daily choices that affect my overall balance.”
– Rachel, age 41
“Working with Michelle felt like receiving wellness support for the whole self — body, mind, and spirit. Her approach is grounded, intuitive, and compassionate, with recommendations that feel realistic and easy to integrate.”
– Celina, age 37
“This experience was more than a consultation. It felt like a thoughtful reset. Michelle helped me understand what my body was asking for and gave me practical tools to support digestion, energy, and emotional balance.”
– Nancy, age 67
Ayurveda Meets
Spiritual Wellness
Personalized Ayurvedic Guidance
Discover your unique constitution and current imbalances through the lens of Ayurveda. Together, we’ll explore lifestyle, food, digestion, sleep, stress, emotions, and daily routines to create a personalized path toward greater balance.
Breathwork & Meditation
Experience grounding breathwork and meditation practices designed to calm the mind, regulate the nervous system, and help you feel more connected to your body, intuition, and inner wisdom.
Seasonal & Spiritual Alignment
Learn how to live in greater harmony with nature, the seasons, and your own spiritual rhythm through Ayurvedic rituals, mindful practices, and simple tools that support your everyday life.
Flexible Pricing to Support Your Inner Transformation Journey
Choose the offering that best supports where you are in your wellness journey. Each booking link will guide you to the next step.
$125/session
Initial Ayurvedic Consultation
A personalized 60-minute first session to explore your constitution, current imbalances, digestion, lifestyle, stress, sleep, emotional patterns, and daily rhythm through the lens of Ayurveda.
- Discover your body constitution
- Restore digestive balance
- Personalized wellness guidance
Disclaimer: Ayurvedic Education is a complementary practice, not a substitute for professional or medical treatment. If you are suffering from a psychological or medical condition, please seek help from a qualified health professional.
$85/session
Follow-Up Ayurvedic Consultation
A supportive 60-minute follow-up session to review your progress, refine your recommendations, explore current changes, and help you stay consistent with your Ayurvedic wellness plan.
- Refine wellness goals
- Adjust practices for seasonal needs
- Continue personalized care
Disclaimer: Ayurvedic Education is a complementary practice, not a substitute for professional or medical treatment. If you are suffering from a psychological or medical condition, please seek help from a qualified health professional.
$295/monthly
Monthly Ayurvedic Concierge Membership
A personalized monthly wellness membership designed for continued Ayurvedic support, seasonal recalibration, and deeper mind-body alignment. This concierge experience offers ongoing guidance as your digestion, lifestyle, stress, energy, and wellness goals naturally shift throughout the month and through each season.
Through regular consultations, weekly check-ins, personalized nutrition guidance, and Ayurvedic body type education, you’ll receive consistent support to help you stay aligned, nourished, and connected to your wellness plan.
- Your membership includes:
- Two 45-minute, one-on-one, monthly consultations
- Weekly 15-minute guided check-ins via dedicated health portal
- Seasonal nutrition support for your specific body type
- Personalized recipe and grocery shoppping guidance
Disclaimer: Ayurvedic Education is a complementary practice, not a substitute for professional or medical treatment. If you are suffering from a psychological or medical condition, please seek help from a qualified health professional.
Ayurvedic Wellness Made Easy
Initial Ayurvedic Consultation
60 Minutes | $125
Your Initial Ayurvedic Consultation is a personalized wellness session designed to help you better understand your unique-mind-body constitution and current areas of imbalance. We’ll explore your digestion, lifestyle, sleep, stress, energy, emotional patterns, food habits, and daily routines through the lens of Ayurveda.
You’ll leave with customized guidance to support your wellness journey, including practical recommendations for food, lifestyle, breathwork, meditation and daily rhythm.
Your Session Includes:
- Ayurvedic constitution and imbalance review
- Lifestyle, digestion, sleep and stress assessment
- Personalized food and daily routine recommendations
- Breathwork or meditation guidance based on your needs
- Practical best practices to begin restoring your body’s natural balance
Who Is This Best For:
Anyone new to Ayurveda or ready to receive personalized guidance for digestion, energy, stress, lifestyle, and spiritual wellness.
Follow-Up
Ayurvedic Consultation
60 Minutes | $85
Your Follow-Up Consultation is designed to help you continue integrating your personalized Ayurvedic recommendations with support, refinement and accountability.
During this session, we’ll review what has shifted, what still feels challenging, and how your body, mind, digestion, and daily rhythm are responding.
Together, we’ll adjust your wellness plan, so that it continues to feel realistic, supportive, and aligned with your life.
Your Session Includes:
- Review of your progress and current symptoms
- Adjustments to food, lifestyle and daily routine recommendations
- Continued breathwork, meditation, and spiritual wellness support
- Seasonal guidance based on your current needs
- Support for staying consistent and grounded
Who Is This Best For:
Returning clients who have completed an Initial Ayurvedic Consultation and want. continued guidance, refinement, and support.
Monthly
Ayurvedic
Concierge Membership
Monthly | $295
A personalized monthly wellness membership offering ongoing Ayurvedic support, seasonal nutrition guidance, weekly check-ins, and continued refinement of your wellness goals. This membership is designed to help you stay aligned as your body, digestion, lifestyle, and needs naturally shift throughout the month and through each season.
Your Membership Includes:
Two Monthly Consultations
Receive two 45-minute Ayurvedic consultations each month to assess your progress, refine your wellness goals, and adjust your recommendations as your body, digestion, and lifestyle shift.
Ayurvedic Pocket-Coach Support
This membership is like having an Ayurvedic coach in your pocket all month long, helping you make more aligned choices throughout the month.
Weekly Guided Check-Ins
Stay supported with weekly 15 minute check-ins for continued guidance and accountability.
Grocery & Meal Decision Support
Receive practical support with grocery choices, meal planning, recipes, and everyday food decisions based on your body type, digestion, and current needs.
Symptom Troubleshooting
Ask questions and receive guidance when symptoms, cravings, digestion changes, stress, or lifestyle challenges come up throughout the month.
Seasonal Nutrition Adjustments
Your recommendations evolve with the season, helping you stay aligned with weather changes, energy shifts, digestion, immunity, and wellness goals.
Hand-in-Hand Practitioner Care
This is more than a consultation. It is ongoing practitioner support, like having an Ayurvedic trainer working alongside you as you integrate Ayurveda into real life.
Flexible Monthly Commitment
Membership may be cancelled anytime with 7 days’ notice.
Optional Membership Inclusions:
For clients who desire additional nourishment and convenience, personalized prepared, ready-to-eat, meal plans are available through Pharm Table Restaurant as an optional add-on.
After your first consultation with Michelle, your 3-day meal plan can be customized based on your Ayurvedic body type, digestion, current imbalances, wellness goals, and seasonal needs.
Your Ready-to-Eat Meal Plan Includes:
- 3 Breakfast Meals
- 3 Lunch Meals
- 3 Dinner Meals
- 3 Snacks
- Beverages: Dandelion Tea, Golden Milk (Non-dairy) Tea, Cumin, Coriander, Fennel Tea, and various Wellness Juices
- Herbal support formulas: Churna, Ghee and Triphala
Who Is This Best For:
This Concierge Program is for those looking for meaningful change—not just a one-time consultation.
Designed for anyone ready to take their health seriously, reconnect with their body, and immerse in the Ayurvedic lifestyle with consistent guidance, accountability, and support for digestion, energy, cravings, symptoms, food choices, daily rhythm, and seasonal wellness.
For more information about Michelle’s partnership with Pharm Table Restaurant and their wellness programs, please click on logo below.
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