Holistic Practices for Happiness & Wellness
Find peace and clarity with personalized meditations and breathwork practices, carefully designed to reduce stress and anxiety while cultivating focus, clarity, and calmness.
“I never knew breathing could be so powerful! Michelle’s workshop transformed my relationship with my breath and reduced my stress levels significantly.”
– Rachel, age 41
“The guided meditation helped me navigate a difficult family situation with grace and calmness – I felt empowered to respond instead of react!”
– Celina, age 35
“I’ve tried group meditations before, but this personalized meditation helped me break free in a way that felt tailored to me – I’m now more confident and at peace.”
– Avery, age 27
Transform Your Mind, Body, and Spirit
Natural Anxiety & Stress Relief
Find lasting peace through a holistic approach that empowers you to tap into your body’s natural healing abilities and cultivate long-term wellness.
Enhanced Sleep
Find restful nights through gentle, calming meditation practices that help you fall asleep faster, sleep more soundly, and wake up feeling refreshed.
Rise Above Adversity
Develop inner strengths and wisdom to transcend life’s challenges and find opportunities for growth, and a deeper sense of peace and inner calm.
Flexible Pricing to Support Your Inner Transformation Journey
$20/month
Live Breathing Technique Workshop
Find balance and harmony through guided breathing exercises.
- Virtual group sessions
- Pranayama style breathing:
- Alternate nostril breathing
- Deep belly breathing
- Humming breathing
Disclaimer: Breathing exercises and meditation is a complementary practice, not a substitute for professional or medical treatment. If you are suffering from a psychological or medical condition, please seek help from a qualified health professional.
$80/session
Personalized Guided Meditation
Find peace and wellness with personalized, 1:1 curated sessions.
- Private virtual sessions
- Expert meditation instruction
- Flexible scheduling
- Inner wisdom exploration
- Spiritual guidance
Disclaimer: Breathing exercises and meditation is a complementary practice, not a substitute for professional or medical treatment. If you are suffering from a psychological or medical condition, please seek help from a qualified health professional.
Inner Wellness Made Easy
Live Breathing Technique Workshop
Introduction and Foundations (15 minutes)
We’ll start with a brief introduction to the Breathing Techniques, explaining the benefits and what to expect. You’ll become aware of your current breathing patterns and understand how they affect your mind and body.
Deep Breathing Training (35 minutes)
Next, we’ll explore deep breathing exercises that teach you to breathe more efficiently and effectively, promoting relaxation by activating your ‘rest and digest’ system. You’ll learn to breathe deeper, slower, and more intentionally, and practice these techniques through guided breathwork.
Integration and Next Steps (10 minutes)
In the final minutes, we’ll discuss how to incorporate these breathing techniques into your daily life, answer any questions you may have, and provide resources for further exploration.
Personalized
Guided Meditation
Discovery Chat
We’ll begin with a 10-minute discovery chat, exploring your goals, needs, and aspirations to create a personalized and transformative experience.
Guided Meditation
Next, we’ll embark on a 30-minute guided meditation journey, cultivating awareness, clarity, and inner peace, and connecting with your higher self.
Guided Reflection
In the final 15 minutes, we’ll explore your meditation experience, uncover new insights, and clarify your sense of direction, empowering you to move forward with confidence and purpose.
Gain access to my exclusive guidance, tips, and resources to transform your life from the inside out.